2022-12-08 · auto-analysis (draft)

Steve Aoki's Approach to Creativity, Longevity & Happiness | EP #15 Moonshots and Mindsets

Steve Aoki discusses his health and longevity practices, the impact of the pandemic on his lifestyle, the importance of community, and shares insights from his brain imaging experience. Steve Aoki discusses his sleep patterns, tinnitus, and the importance of sleep for cognitive function, mentioning his collaboration with Matt Walker. Steve Aoki discusses his sleep issues, particularly his low REM sleep, and his use of trazodone to improve it. He also talks about his health optimization practices, including cold plunges and regular blood tests. Steve Aoki discusses his experience with cold plunges and their benefits for health and longevity, emphasizing the importance of sleep and incorporating extreme exposure practices into his routine.

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Topics

Health Health ▶ 0:00
Steve Aoki discusses his health and longevity practices, including extreme cold and heat exposure and fasting.
Travel Geopolitics ▶ 0:45
Steve Aoki talks about his extensive travel and the impact of the pandemic on his lifestyle.
Community Other ▶ 2:30
Steve Aoki reflects on the importance of community and spending time with family and friends during the pandemic.
Brain Health Health ▶ 6:00
Steve Aoki shares his experience with brain imaging and the insights gained about his brain health and potential areas for improvement.
Sleep Health ▶ 10:40
Steve Aoki discusses his irregular sleep patterns and the impact on his health.
Neurofeedback AI|Robotics ▶ 9:36
Steve Aoki mentions doing neurofeedback and brain map scans to identify memory and hearing issues.
Biohacking Health ▶ 11:55
Steve Aoki talks about using Levels to monitor his health and diet, particularly sugar intake.
REM Sleep Health ▶ 19:03
Steve Aoki discusses his low REM sleep and the importance of it for cognitive function and overall health.
Health Optimization Health ▶ 21:35
Steve Aoki talks about using a company to monitor his health through blood tests and optimizing his supplements and medicines.
Jet Lag Health ▶ 22:24
Steve Aoki shares his experience with jet lag and how it affects his sleep and performance.
Cold Plunges Health ▶ 25:36
Steve Aoki discusses his obsession with cold plunges and the benefits he experiences from them. He also shares his setup for cold exposure.
Longevity Longevity ▶ 29:36
Discusses the benefits of cold exposure for revitalizing the body and extending lifespan.
Mindset Other ▶ 31:18
Emphasizes the importance of enthusiasm, purpose, and passion in achieving goals.

Predictions made

open Steve Aoki: Increasing his REM sleep will significantly improve his cognitive function and overall health.
EP #? · · due: unspecified · ▶ watch
“The Limitless drug that we can all take is more sleep.”
Your call:
open Steve Aoki: He predicts that the cold plunge setup will continue to grow in popularity and attract more members.
EP #? · · due: unspecified · ▶ watch
“I have one here uh it's a solo tub you just sit in it and fill it with ice I got two of those because I had so many friends coming over and then I got a third one because I was the guy onboarding so many people to the ice exposure.”
Your call:
open Steve Aoki: Will continue to gift REM sleep to Peter Diamandis.
EP #? · · due: unspecified · ▶ watch
“REM sleep I'm going to gift you please”
Your call:

Numbers that matter